Individual therapy in Westminster, CO
Anxiety, second-guessing yourself, or always trying to keep the peace can take up a lot of your day. I offer individual therapy to explore what you’re experiencing, what you need, and the choices you want to make.
I prioritize in-person sessions in Westminster. You come on your own, whether your concerns involve relationships or another part of your life.
What you may want to talk about
You can bring what’s happening now and the patterns you want to change.
- Relationship patterns — understanding familiar dynamics, expressing your needs, and setting boundaries.
- Anxiety — making sense of worry, overthinking, and the pressure you put on yourself.
- Identity exploration — getting clearer about who you are, what matters to you, and how you want to live.
- Sex and intimacy — exploring desire, sexual identity, confidence, or concerns about connection.
You don’t need to know exactly where to begin. We can figure that out together.
What a session can involve
I’m active and direct in sessions. I ask questions and share observations to help us understand the patterns that keep showing up in your life, with room for you to disagree or tell me when something doesn’t fit.
A recent experience can give us a starting point, but we keep the larger picture in view: your history, what matters to you, and the changes you want to make.
I want our work to strengthen your confidence in your own ability to make meaningful changes. Together, we can explore familiar patterns, practice different responses, and connect those choices to the life and relationships you want.
Space for your identity and relationships
I offer non-monogamy-affirming care. You can bring questions about agreements, jealousy, or your own needs without treating your relationship structure as the problem. Read about support for non-monogamy and polyamory.
Your identity may be something you want to explore, or part of your life that you want understood without having to make it the focus. Read about my LGBTQIA+ affirming approach.
Sessions and a first conversation
Individual sessions are $120 for 50 minutes. See fees, payment options, and session formats.
I offer in-person therapy in Westminster and virtual sessions for eligible Colorado clients. Clients must maintain a primary residence in Colorado and be physically in Colorado during every session.
You don’t need to have the right words or a clear plan. A free 20-minute phone consultation is a chance to ask questions, including when you’re unsure about therapy or my approach. Selecting a time submits a request; the appointment is confirmed only after I accept it.