Individual & Couples Therapy in Westminster, CO

Maybe you know what you want to do differently, but when anxiety, conflict, pressure, or old relationship patterns show up, it is hard to actually respond differently.

Therapy at Under One Roof Counseling is active, grounded, and practical. Whether you come alone or with a partner, we slow things down, understand what is happening in real time, and work on the places where things keep getting stuck.

Serving Westminster, Arvada, and the Denver metro area, with virtual therapy available throughout Colorado.

Schedule a free consultation
Frequently Asked Questions
A cozy therapy room with a framed quote on the wall, a small table with a black mug labeled 'progress not perfection,' a lit candle, a notebook, and a pen. The room is well-lit by natural light from a nearby window.
A cozy therapy room with a framed quote on the wall, a small table with a black mug labeled 'progress not perfection,' a lit candle, a notebook, and a pen. The room is well-lit by natural light from a nearby window.

Therapy for Individuals & Couples

Couples Therapy

For partners stuck in conflict, distance, trust issues, communication breakdowns, sex and intimacy concerns, or repair after a boundary breach. Couples therapy is active and structured, with a focus on slowing the cycle down, naming what is happening, and building agreements that actually hold.

Learn more

Individual Therapy

For people who feel stuck in anxiety, self-criticism, boundaries, identity questions, or repeating the same patterns in relationships. Individual therapy gives us space to slow things down, understand what is happening underneath the reaction, and build more useful ways of responding outside of session.

Learn more

Specialty Areas

More focused support for the patterns that tend to show up in anxiety, relationships, trust, and intimacy.

Anxiety, Boundaries, & Self-Trust

Overthinking, self-criticism, people-pleasing, or repeating the same patterns in relationships. We focus on understanding your reactions, building clearer boundaries, and practicing responses that feel more grounded.

Learn more

Betrayal Recovery & Trust Repair

For individuals and couples working through infidelity, secrecy, broken agreements, or other trust injuries. We slow the reactive cycle and rebuild safety through accountability, transparency, and consistent follow-through.

Learn more

Open & Poly Relationship Boundaries

For open, poly, and nontraditional relationships where agreements have become unclear, inconsistent, or broken. We clarify what those agreements mean, why they matter, and what repair needs to look like.

Learn more

Schedule a Free Consultation

If something you read here resonated, that’s usually a good place to start. You don’t need to have the right words or a clear plan. Reaching out can simply be a way to ask questions and see what support might look like.

You can contact me to schedule a free consultation or to learn more about working together. I also offer free full length intake sessions to get a real feel for what therapy with me will look like with no commitment.

Get in touch