Individual and couples therapy in Westminster, CO
At Under One Roof Counseling, I offer in-person therapy for individuals and relationships. My work is active, grounded, and practical: we slow things down and look at the patterns that keep showing up, whether in conflict with others or in how you respond to yourself.
You do not need a clear plan or the right words to start a conversation.
A few places we can start
I work with individuals and relationships, with particular attention to recurring patterns and non-monogamy. These paths can help you explore the work; you do not need to choose the right one before requesting a consultation.
Couples and relationship therapy
When conversations keep turning into the same argument, or distance has become familiar, I help you look at what happens between you. We can explore communication, connection, and the responses that keep a pattern going.
Individual therapy
You may notice self-criticism, difficulty setting boundaries, or familiar reactions in your relationships. In individual therapy, I make room to explore your experience and the choices you want to make. You can come on your own.
Non-monogamy, open relationships, and polyamory
I offer affirming support for questions about communication, agreements, jealousy, and competing needs in consensually non-monogamous relationships. The relationship structure is not something to fix; the concerns and choices you bring guide the conversation.
When a particular concern brings you here
I also work with concerns around trust, intimacy, and finding affirming care. Each of these pages explains a more specific part of my practice.
Infidelity and betrayal recovery
After infidelity, secrecy, or broken agreements, I offer space to explore the impact and what comes next, without assuming reconciliation is your goal.
Sex and intimacy therapy
I approach conversations about desire, intimacy, and sexual communication without shame or a prescribed idea of what your sex life should look like.
LGBTQIA+ affirming therapy
I respect the language you use for yourself and your relationships. Your identity may be central to what you want to discuss, or it may simply be part of who you are.
What it is like to work with me
Sometimes we slow down a conversation to notice the moment you start defending, withdrawing, or keeping the peace at your own expense. I ask questions and share what I notice, with room for you to tell me when something does not fit.
I am direct, but not harsh. I am not here to shame you or decide who is “the problem.” I care about understanding your experience and exploring different responses you might try outside the room.
Let's chat and take the first step
I prioritize in-person sessions at my Westminster office. I also offer telehealth for clients who maintain a primary residence in Colorado and are physically in Colorado during every session.
The free 20-minute phone consultation is a chance to ask questions, talk about what you are looking for, and consider whether working together makes sense. You can be unsure about fit or which service to choose.
On the Contact page, you can choose a consultation time and submit a request, or send a general inquiry.
You can reach out before you have it figured out
You may recognize something here, or still be wondering whether I am the right person to talk with. Either is a reason to ask. I welcome your questions, even when you are not sure where to begin.