Services
Therapy is a place to slow down and get honest about what you’re carrying. I work with individuals, couples, and families across the Denver metro and Westminster Colorado area. My approach is grounded, collaborative, and rooted in ACT, EFT, Gottman, and Gestalt. I also specialize in sex therapy, non-monogamy, kink-informed work, and high conflict relationships.
If you feel stuck in patterns you can’t break, this is a place to figure out what is actually happening underneath.
Couples Therapy
When you feel disconnected from the person you love, everything else feels heavier. Maybe you keep having the same argument. Maybe things look calm on the surface but feel distant underneath. Couples therapy helps you understand the patterns running the show so you can communicate clearly, rebuild trust, and feel close again.
Common reasons couples come in include conflict, emotional distance, intimacy concerns, sexual disconnection, non-monogamy questions, and recovering after infidelity.
Individual Therapy
Maybe life feels overwhelming. Maybe you’re caught in anxiety or self-criticism. Or maybe you have been strong for too long and you’re starting to unravel. Individual therapy gives you room to understand the patterns you are repeating and why they feel so hard to break. We work with stress, identity questions, boundaries, relationship issues, and transitions that shake your sense of direction.
This is a space to figure out what you want and what keeps pulling you away from it.
Family Therapy
Families want to love each other well, but old hurts, communication habits, and stress can pull everyone apart. Family therapy helps you understand the system you’re all part of and create healthier ways of speaking, listening, and repairing. I work with families navigating conflict, estrangement, parenting stress, and major transitions.
Together we make space for everyone’s experience and build a more stable rhythm at home.