Services
Couple’s Therapy
It’s hard to feel close when every conversation turns into the same argument or an uneasy silence. Maybe you’ve tried to talk things through, but it feels like you’re speaking different languages. Or maybe things look fine from the outside, but inside, the distance keeps growing.
In therapy, we take the pressure off fixing everything right away and focus instead on understanding what’s really happening underneath. We slow things down enough to notice the small moments that get missed. Those small moments quietly shape how safe or connected you feel. Once you start to see the patterns clearly, you can begin to choose something different.
Whether you’re navigating constant conflict, a loss of intimacy, or rebuilding trust after a rupture, our work is about finding new ways to turn toward each other instead of away. You don’t have to have it all figured out to start; you just have to be willing to try something new together.
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It’s normal for sexual needs or desires to shift over time. When those changes aren’t talked about, they can turn into distance or resentment. Sometimes one partner wants more, sometimes less. Sometimes it’s about mismatched desire, curiosity around kink, or the loss of intimacy that used to feel effortless.
In therapy, we’ll look at what gets in the way of closeness, whether that’s fear, shame, routine, or unspoken expectations. Together we’ll start building a way of connecting that feels good for both of you, inside and outside the bedroom.
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When every conversation turns into a fight, it’s easy to lose sight of what you were even arguing about. Most couples aren’t fighting because of too much emotion but because they feel unheard or misunderstood.
In therapy, we’ll slow things down and look at the patterns behind the conflict. We’ll explore the triggers, the retreats, and the moments that escalate fast. You’ll learn how to step out of automatic reactions, communicate clearly, and rebuild trust that your partner actually wants to understand you.
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After a betrayal, trust doesn’t come back just because you want it to. Healing takes honesty, patience, and space to talk about what happened without the conversation collapsing into blame or shame.
In our work, we’ll focus on understanding what led to the rupture and what each of you needs to begin repairing. Whether you’re trying to stay together or still deciding what comes next, therapy offers a place to slow down, make sense of the pain, and figure out how to move forward.
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Consensual non-monogamy can be deeply rewarding, but it also asks for skills that most of us were never taught, like communication, boundaries, and emotional honesty. Whether you’re opening your relationship for the first time or navigating the complexities of multiple partnerships, therapy can help you explore what works for you instead of what you think it should look like.
We’ll work on building clarity, trust, and agreements that feel sustainable so your relationships can be grounded in choice rather than confusion or comparison.
Individual Therapy
Sometimes life starts to feel like too much. You keep pushing through, but the weight doesn’t lift. You might catch yourself thinking, “I should be able to handle this,” yet you still feel stuck, anxious, or disconnected from yourself. Therapy offers a place to pause and look at what’s happening underneath the surface instead of trying to outrun it.
Our work together is about understanding your patterns, the ones that helped you survive but now hold you back. We’ll look at where those patterns come from, how they show up in daily life, and what it would mean to make choices that actually fit who you are now. You don’t have to be falling apart to come to therapy. You just have to be ready to stop pretending everything’s fine.
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When your mind never shuts off, it can feel impossible to rest. You replay conversations, plan for every possible outcome, or constantly second-guess yourself. Therapy helps you slow down enough to see what’s driving that urgency. Together we’ll find ways to manage stress, quiet the inner noise, and build a sense of steadiness that doesn’t depend on everything going right.
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You hold yourself to impossible standards and still feel like you’re falling short. Even the things you accomplish don’t feel good enough. Therapy helps you understand where that voice came from and what it’s trying to protect you from. Over time, we work toward creating space for self-compassion and learning what it feels like to move through life without the constant pressure to perform.
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Graduating, changing jobs, losing relationships, becoming a parent, or just realizing you’ve outgrown old roles can shake your sense of who you are. In therapy, we’ll explore how to navigate these changes without losing yourself in them. You’ll learn to hold uncertainty with more confidence and to build a life that feels aligned with who you’re becoming.
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It can be painful to notice the same dynamic showing up in every relationship. Maybe you give too much, shut down when things get hard, or feel like you can’t ever get your needs met. Therapy helps you recognize these patterns and practice something new. Together, we’ll work on setting boundaries that protect your energy and relationships that feel more mutual and safe.
Family Therapy
Families can hold both our deepest comfort and our hardest patterns. Even when everyone loves each other, communication can break down, old roles resurface, and good intentions turn into frustration. Family therapy is a space to step out of those cycles and understand what’s really happening beneath the surface.
Our work focuses on rebuilding trust and learning how to speak and listen in ways that make connection possible again. Whether you’re navigating a major transition, struggling with boundaries, or trying to repair after conflict, therapy helps your family find a rhythm that feels steadier and more honest. You don’t have to agree on everything to feel close again, but you do need a way to hear and be heard.
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When every conversation feels like a minefield, it’s easy for everyone to retreat. Family therapy helps you slow down enough to hear what each person is actually trying to say. We’ll look at what causes communication to break down and how to bring the focus back to understanding instead of blame.
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Parenting can stir up anxiety, guilt, and uncertainty about what’s “right.” It can also expose differences in how family members handle conflict, discipline, and closeness. In therapy, we explore how boundaries, expectations, and roles have formed over time and how they can shift to better support connection and respect for everyone involved.
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Major changes like divorce, remarriage, moving, or children leaving home can shake the family system. These transitions often bring up emotions that are hard to name, especially when each person copes differently. Therapy offers space to navigate these shifts together and to create new patterns that match the family you are now, not just the one you used to be.
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Unresolved pain doesn’t just go away with time. Sometimes the same argument keeps showing up, or tension lingers even when no one’s talking about it. Therapy gives your family a place to bring those hurts into the open safely. We work toward understanding and repair, helping each person take responsibility for their part while finding a way forward that feels possible.