Couples and relationship therapy in Westminster, CO
When conversations turn into arguments or silence, it can be hard to know how to talk about what matters. I work with partners on communication, trust, and connection, with attention to the patterns that keep repeating.
My practice prioritizes in-person sessions in Westminster. You can reach out even if you’re unsure whether relationship therapy is the right fit.
What brings you here?
You don’t have to be in crisis to start couples therapy. We can explore:
- Communication patterns that leave you feeling unheard, disconnected, or caught in the same argument.
- Betrayal and boundary breaches, including broken trust, crossed agreements, and what repair could look like.
- Non-monogamy and relationship agreements, including jealousy, differing needs, and finding words for what you want.
- Attachment patterns and how each of you responds to closeness, distance, and conflict.
I welcome relationships across sexual orientations, gender identities, and consensual relationship structures. The work starts with what is happening in your relationship and what you want to address.
How I work with you
I take an active role in our conversations. I ask questions, share what I notice, and help slow down moments that are hard to talk through.
We might look closely at a recent disagreement: what was said, how it landed, and what happened next. There is room to explore hurt and take responsibility for your responses without making one person the entire problem.
We can practice putting a need into words, listening to a response, or returning to a conversation after conflict. I want the work to connect with everyday decisions outside the session. You can tell me when an observation doesn’t fit or a suggestion isn’t useful.
When a particular concern needs attention
Some concerns overlap with general relationship work. These pages explain the more specific support I offer:
- Non-monogamy, open relationships, and polyamory: communication, jealousy, and agreements within consensual relationships. Sessions can include all partners involved.
- Infidelity and betrayal recovery: the impact of secrecy or broken agreements, without assuming that staying together is the goal.
- Sex and intimacy therapy: desire, intimacy, and sexual communication.
- LGBTQIA+ affirming therapy: care that respects your identity, whether it is central to the conversation or simply part of who you are.
Sessions and your next step
Standard sessions are $120 for 50 minutes. Sessions with additional partners may require a higher fee or more time; we’ll discuss those details in advance. See fees, payment options, and session formats.
I offer in-person therapy in Westminster and virtual sessions for eligible Colorado clients. Clients must maintain a primary residence in Colorado and be physically in Colorado during every session.
You don’t need to have the right words or a clear plan. The free 20-minute phone consultation gives us time to discuss your questions and whether working together feels like a fit. Selecting a time submits a request; the appointment is confirmed only after I accept it.